ICF Certified Life Coach
I would love to partner with you to help you achieve your goals!
As a life coach, I offer a range of services designed to empower individuals, professionals, and organizations to achieve their goals and create meaningful change. My coaching is rooted in motivation, mental wellness, and personal development, drawing from my experience in speaking, leadership, and nonprofit work.
Personal Development Coaching
I help individuals set clear goals, overcome self-doubt, and build confidence. My approach focuses on developing resilience, cultivating positive habits, and creating impactful daily routines that lead to lasting success.
Workplace & Leadership Coaching
I work with professionals and teams to enhance emotional intelligence, manage stress, and prevent burnout. My coaching helps leaders foster a culture of mental wellness, improve communication, and build strong, effective teams.
Coaching for Youth & Athletes
I am passionate about helping young people, especially student-athletes, develop confidence, resilience, and life skills. My coaching provides support for those facing setbacks and helps them stay motivated while preparing for future success. I also work closely with initiatives supporting homeless student-athletes, ensuring they have the resources they need to thrive.
Mental Health & Wellness Coaching
Understanding the importance of mental well-being, I guide individuals in recognizing and managing anxiety, depression, and workplace stress. Through mindfulness techniques and psychological safety strategies, I help people create a balanced and fulfilling life.